“Why We Sleep” … And Why Can’t I Wake Up?
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
I’d heard about this book but didn’t feel compelled to get hold of it until David Lodge, one of my favorite authors, named it his book of 2017 in the TLS year-end roundup. I got an e-copy from NetGalley but then found the physical book on the bestsellers display in my local library and found that a more conducive format for skimming. It’s a fairly long and dense book, with smallish type and scientific figures, so I knew I was unlikely to read the whole thing, but enjoyed mining it for fascinating information about evolution, neuroscience and child development.
We often hear that sleep, diet and exercise are the three pillars of health, but Walker, a professor of neuroscience at the University of California, Berkeley, goes further: he believes sleep is the platform on which diet and exercise rest. Getting 7–9 hours of sleep a night is not some luxury to aim for but an absolute essential for the brain to process new information and prepare for receiving more the next day. Dreaming is like overnight therapy, and fuels creativity. Sleep deprivation has been associated with dementia and cancer: it’s no accident that Margaret Thatcher and Ronald Reagan, who prided themselves on getting by on just five hours of sleep a night, both developed Alzheimer’s. Just a few nights of insufficient sleep can weaken the immune system and increase the risks of developing a serious illness. It’s no wonder Walker calls sleep loss an epidemic.
Here are some other facts I gleaned:
- During primate evolution, the transition to sleeping on the ground instead of in trees meant we could sleep more deeply – not having to worry about falling out – and the resulting increase in REM sleep and dreams contributed to the development of complex culture and creativity.
- Fetuses are asleep most of the time; they kick in their sleep. Alcohol use during pregnancy or breastfeeding can lead to a decline in the offspring’s sleep quality or quantity.
- People with autism get 30–50% less REM sleep than neurotypical people.
- The postprandial slump in energy many of us experience is evolutionarily inbuilt, and suggests that a short nap (30–40 minutes) would be natural and beneficial. For instance, some African tribespeople still regularly nap at the hottest point of the day.
Walker’s sleep tips are mostly common-sense stuff you will have heard before. His #1 piece of advice is to have a sleep schedule, always going to sleep and waking up at the same time. (“Catching up” on weekends doesn’t work, though napping before 3 p.m. can.) Set an alarm for bedtime so you’ll stick to it, he suggests.
My rating: 
Making It Personal
I like my sleep, and I like my lie-ins. It’s one of many reasons why I don’t have kids. But I hoped that the older I got the better I’d be about waking up in the mornings. That hasn’t seemed to be the case. The past couple of weeks have been abnormal in that my husband has been working from home, too – he’s been on strike from the university and/or keeping clear of the snow – but on an average weekday, when the alarm goes off at a time starting with a 6, I feel like I could sleep for hours more. I usually cover my head with a pillow and stay in bed with the cat curled against my legs for an extra half-hour while my husband showers and starts getting things ready; only when I hear the tea being poured do I finally extricate myself from the covers and lurch downstairs to eat breakfast and make our sandwiches for the day.
One of my bibliotherapy prescriptions was The Artist’s Way by Julia Cameron, a 12-week set of readings and exercises – chiefly 20 minutes of automatic writing each morning and creative “dates” you take yourself on. For the former, you set your alarm half an hour early each day and fill three longhand pages with whatever comes to mind. It’s not a journal; it’s more a way of processing what’s going on in your life, gradually moving from mundane thoughts about daily pressures to more creative stuff. But if I can’t wake up for our regular alarm, how in the world would I get up even earlier to commit to this creative exercise? I’ve wondered if I could cheat a bit and do the pages after a short nap in the early afternoons, but I think the idea really is to put down whatever comes into your head first thing every morning.
I can see that this would be a good discipline, especially as I come up to my fifth anniversary of freelancing and take stock of my career. I just don’t know if I can make myself do it.
Have you read anything about sleep, creativity or mindfulness recently?
Also on my TBR to be skimmed:
24/7: Late Capitalism and the Ends of Sleep by Jonathan Crary- The Business of Sleep: How Sleeping Better Can Transform Your Career by Vicki Culpin, a TEDx speaker and professor of organizational behavior [forthcoming on May 8th from Bloomsbury Business]
- The Secret World of Sleep: The Surprising Science of the Mind at Rest by Penelope A. Lewis
- Dreamland: Adventures in the Strange Science of Sleep by David K. Randall
Filling One Last Bookcase
Earlier this week I inherited a beautiful antique bookcase from an online friend* who, we learned only recently, lived just 20 minutes away. She has to shed some furniture to move to London, and very kindly thought of me. This is the last major item we could possibly fit in our house, but I was happy to accept because it’s so much nicer than any of our Ikea shelving units. It has the kind of mahogany detail that looks like it could belong on a ship’s wheel.
My goals for the extra shelving space were to be able to keep genres together, to eliminate double stacking where possible, to put all books out on display instead of having some away in an overflow crate, and perhaps to free up the tops of a couple units for knick knacks, etc.
It was a multi-step process undertaken with military precision. Can you tell I used to work in a library?
- Reincorporate Short Stories into General Fiction
- Double-stack the already-read Fiction in the bedroom, leaving the more presentable books at the front; create a Signed Copies area
- Move Poetry in with Classics, double-stacking and putting some books on their sides to make more space; create a Classics priority area, with one book per month chosen for the rest of 2018
- Move oversize Science and Nature, Graphic Novels, Children’s Books, and Coffee Table Books (which, because they’re buried under magazines and newspapers on the coffee table shelf, we never look at) onto the bottom shelf of the new bookcase
- Move all Life Writing (biographies/memoirs), which had been split across a few rooms, onto one bookcase in my study
- Add a selection of Travel and Literary Reference to fill the built-in shelves of my desk, joining Reference and Humor
- Integrate Science and Nature, previously kept separate, into one bookcase
Unread fiction is mostly on the hall bookcase, with an area on the bottom shelf for upcoming projects so I can see what’s awaiting me. I’m keeping these in rough date order from left to right: bibliotherapy prescriptions, possibilities for Reading Ireland month, novellas for November, etc.
However, there are a handful of annoying hardback and trade paperback novels that are just that little bit too tall to fit here, so these have formed a partial shelf on the antique case. I’ve also set aside there the book(s) that I think might be included in my Best of 2018 list and a growing stash of Wellcome Book Prize 2019 hopefuls.
You would never believe it, but I think I need more books! Good thing we have a trip planned to Wigtown, Scotland’s Book Town, for the first week of April. In any case, it’s better to have room to grow into than to already be at capacity or overfull. I can always reshuffle as time goes on if I decide I don’t want any double stacking upstairs or if we ever manage to bring back more of my library from America.
From Book Riot I got the idea of making a personal “hold shelf” of books you own and have been meaning to read. So far I only have four books set aside, arranged as a sort of buffet atop the hall bookcase. Perhaps later I’ll replace this with a full shelf on the antique bookcase. Other ideas for the empty space there would be showcasing my most presentable fiction, or creating a favorites shelf. This was suggested by Paul and corroborated by The Novel Cure, which suggests pulling out the 10 books you love most and are likely to turn to for inspiration.
*If you’re on Instagram, you must check her out. She is a #bookstagram pro: @beth.bonini.
How do you organize your bookshelves?
The Reading Cure: How Books Restored My Appetite by Laura Freeman
A debut memoir with food, medical and literary themes and a bibliotherapy-affirming title – this book ticks a whole lot of boxes for me. The very day I saw it mentioned on Twitter I requested a copy, and it was a warming, cozy read for the dark days of late December. As a teenager, freelance journalist Laura Freeman suffered from anorexia, and ever since she has struggled to regain a healthy relationship with food. This is decidedly not an anorexia memoir; if that’s what you’re looking for, you’ll want to pick up Nancy Tucker’s grueling but inventive The Time in Between. Instead, it’s about the lifelong joy of reading and how books have helped Freeman in the years that she has been haltingly recovering a joy of eating.
If asked to name a favorite food, Freeman writes that it would be porridge – or, if she was really pressed, perhaps her mother’s roast chicken dinner. But it’s been so long since she’s thought of food in terms of pleasure that written accounts of feasting from the likes of M.F.K. Fisher or Parson Woodforde might as well be written in a foreign language. When in 2012 she decided to read the whole of Charles Dickens’s oeuvre in his bicentenary year, she was struck afresh by the delight his characters take in meals.
While I was reading Dickens something changed. I didn’t want to be on the outside, looking at pictures, tasting recipes at one remove, seeing the last muffin go to someone else. I began to want to want food. To share it, savour it, to have it without guilt.
This nascent desire for a broader and more sumptuous food repertoire fuels the author through her voracious reading: of war writers like Siegfried Sassoon and Robert Graves with their boiled eggs and cocoa; of travel writers Laurie Lee and Patrick Leigh Fermor and their enthusiastic acceptance of whatever food came their way on treks; and of rediscovered favorite children’s books from The Secret Garden through the Harry Potter series with the characters’ greedy appetite for sweets. Other chapters are devoted to Virginia Woolf, whose depression and food issues especially resonate for Freeman; food writers; famous gluttons; and the specific challenge of chocolate, which she can’t yet bring herself to sample because it’s “so tangled up in my mind with ideas of sin, greed and loss of control.”
It’s these psychological and emotional aspects of food that Freeman is so good at capturing. She recognizes a tendency to all-or-nothing thinking that makes her prey to clean eating fads and exclusion diets. Today she still works to stifle the voices that tell her she’ll never be well and she doesn’t deserve to eat; she also tries to block out society’s contradictory messages about fat versus thin, healthy versus unhealthy, this diet versus that one. Channeling Dickens, she advises, “Don’t make a Marshalsea prison of rules for yourself – no biscuits at tea, no meat in the week, no pudding, not ever. Don’t trap yourself in lonely habits.”
Freeman’s taste in both food and literature seems a trifle old-fashioned, leaning towards jolly ol’ English stuff, but that’s because this is about comfort reading as much as it is about rediscovering comfort eating. Her memoir delicately balances optimism with reality, and encourages us to take another look at the books we love and really notice all those food scenes. Maybe our favorite writers have been teaching us how to eat well all along.
My rating:
The Reading Cure: How Books Restored My Appetite is published in the UK by Weidenfeld & Nicolson. My thanks to Virginia Woolstencroft for the review copy.
Today Is World Read Aloud Day
An unprecedented second post in one day for me. I recently learned from Ron Charles’s article in the Washington Post that today, February 1st, is World Read Aloud Day, an annual celebration hosted by LitWorld to draw attention to ongoing literacy challenges. I mentioned in my write-up of my bibliotherapy experience that one recommendation I was given was to try reading aloud with my husband. To that end, I got hold of the three suggested books below and we’ve dipped into all of them on recent evenings. At the moment we’re managing to do a bit of reading aloud every few days, which isn’t so bad for a start.
Dimitri’s book includes extracts by everyone from Neil Gaiman to Robert Macfarlane, all arranged under thematic headings. A special index at the back of the book orders the pieces according to how long they are estimated to take to read, ranging from three minutes to more like 15. So far we’ve tackled a handful of the shorter pieces; any of the longer ones we’ll probably split and each take half.
David Eagleman’s flash fiction collection is billed as being about the afterlife. The first story was a laugh-out-loud inventory of all the time the average human spends on different activities. Thirty-three hours sleeping versus 14 minutes experiencing pure joy. That kind of thing. I look forward to the rest.
Ella Berthoud particularly recommended Saki’s short story “Tobermory” since it’s about a talking cat (but is rather dark!), so we started with that one. Many of the others are only a couple of small-print pages. Have you read any Saki? What can you recommend?
Apart from classroom experiences, the last time I remember doing concerted reading aloud was with my mother when I was in my early teens. After I got home from school in the afternoons we’d convene on her bed to read Mark Twain short stories like “The Celebrated Jumping Frog of Calaveras County.”
Have you done any reading aloud lately?
My Bibliotherapy Appointment at the School of Life
I’ve been interested in bibliotherapy for years, and I love The Novel Cure (see my review), the learned and playful advice book from Ella Berthoud and Susan Elderkin, two of the bibliotherapists at Alain de Botton’s London School of Life. Earlier this month I had the tremendous opportunity to have a personalized bibliotherapy appointment with Ella Berthoud at the School of Life. She’d put out a call on Twitter for volunteers to come for a free session (usually £100) to be observed by a journalist from La Repubblica writing about bibliotherapy – the translation of The Novel Cure has sold remarkably well in Italy. The feature will be part of a special color supplement in February, and I look forward to seeing if my story makes the cut! That is, if I can decipher any of the Italian.
Now, you might not think I’m the kind of person who needs a bibliotherapy assessment since I already find 300+ books per year I want to read; I worried that too, and felt a little bit guilty, but in the end I couldn’t pass up the chance, and Ella was happy to have me.
I took my copy of The Novel Cure along for Ella to sign.
Before my appointment I’d been asked to complete a two-page questionnaire about my reading habits and likes/dislikes, along with what’s going on in my life in general (the ‘therapy’ aspect is real). Once we were set up in the basement therapy room with hot drinks, Ella asked me more about how I read. I’d told her my reading was about two-thirds print books and one-third e-books. Had I ever tried audiobooks or reading aloud, she asked? The answer to both of those is no, I’m afraid. There’s no obvious place for audiobooks in my life because I work from home. However, as I’d mentioned I haven’t been able to get through a Dickens novel in five years, Ella suggested I try listening to one – abridged, it can be more like eight hours long instead of 42, and you still get a terrific story. She also highly recommended New Yorker and Guardian podcasts based around short stories and discussion.
For reading aloud with my husband, Ella prescribed one short story per evening sitting – a way for me to get through short story collections, which I sometimes struggle to finish, and a different way to engage with books. We also talked about the value of rereading childhood favorites such as Watership Down and Little Women, which I haven’t gone back to since I was nine and 12, respectively. In this anniversary year, Little Women would be the ideal book to reread (and the new television adaptation is pretty good too, Ella thinks).
One other reading habit Ella is adamant about is keeping a physical reading journal in which you record the title of each book you read, where you read it, and about a paragraph of thoughts about it. It’s not meant to be a comprehensive response to every book; more like an aide-mémoire that you can get off the shelf in years to come to remind yourself of what you thought about a book. Specifically, Ella thinks writing down the location of your reading (e.g., on a train to Scotland) allows you to put yourself back in the moment. I tend to note where I bought a book, but not necessarily where I read it – for that, I would probably have to cross-reference my annual book list against a calendar. Since 2010 I’ve kept my book lists and responses in computer files, and I also keep full records via Goodreads, but I can see why having a physical journal would be a good back-up as well as a more pleasant representation of my reading. I’ll think about starting one.
Various books came up over the course of our conversation: Abraham Verghese’s Cutting for Stone [appearance in The Novel Cure: The Ten Best Novels to Cure the Xenophobic, but Ella brought it up because of the medical theme], Tom Robbins’ Jitterbug Perfume [cure: ageing, horror of], and Julia Cameron’s The Artist’s Way, a nonfiction guide to thinking creatively about your life, chiefly through 20-minute automatic writing exercises every morning. We agreed that it’s impossible to dismiss a whole genre, even if I do find myself weary of certain trends, like dystopian fiction (I introduced Ella to Claire Vaye Watkins’ Gold Fame Citrus, one of my favorite recent examples).
I came away with two instant prescriptions: Heligoland by Shena Mackay [cure: moving house], about a shell-shaped island house that used to be the headquarters of a cult. It’s a perfect short book, Ella tells me, and will help dose my feelings of rootlessness after moving more than 10 times in the last 10 years. She also prescribed Family Matters by Rohinton Mistry [cure: ageing parents] and an eventual reread of Jonathan Franzen’s The Corrections. As we discussed various other issues, such as my uncertainty about having children, Ella said she could think of 20 or more books to recommend me. “That’s a good thing, right?!” I asked.
Before I left, I asked Ella if she would ever prescribe nonfiction. She said they have been known to do so, usually if it’s written in a literary style (e.g. Robert Macfarlane and Alain de Botton). We chatted about medical memoirs and reading with the seasons for a little while, and then I thanked her and headed on my way. I walked around the corner to Skoob Books but, alas, didn’t find any of the books Ella had mentioned during our session. On the way back to the Tube station, though, I stopped at Judd Books and bought several secondhand and remaindered goodies, including these two:
(Imagine my surprise when I spotted The Year of the Hare in The Novel Cure under midlife crisis! Age seemed to be the theme of the day.)
As soon as I got back from London I ordered secondhand copies of Heligoland, Jitterbug Perfume and The Artist’s Way, and borrowed Family Matters from the public library the next day. Within a few days four further book prescriptions arrived for me by e-mail. Ella did say that her job is made harder when her clients read a lot, so kudos to her for prescribing books I’d not read – with the one exception of Sebastian Barry’s Days Without End, which I love.
I’ve put in another order for Maggie and Me, the memoir by Damian Barr, plus (for reading aloud) Sum: Forty Tales from the Afterlives by David Eagleman and the collected short stories of Saki. I’m also keen to find The Victorian Chaise-Longue by Marghanita Laski, Ella’s final prescription, but as the Persephone Books reprint is pricey at the moment I may hold off and hope to chance upon a secondhand copy later in the year. Ella has been very generous with her recommendations, especially considering that I didn’t pay a penny. I certainly have plenty to be getting on with for now! I’ll report back later on in the year when I’ve had the chance to read some of these prescriptions.
The prescribed books I have gotten hold of so far.
Some Early Recommendations for 2018
I took some time out this December to start reading the 2018 releases I was most looking forward to. In early January I’ll preview another 25 or 30 titles I’m interested in, but for now here are eight books coming out in the first half of next year that I can heartily recommend, with ~130-word mini reviews to give you a taste of them. (These are in alphabetical order by author, with the publication details noted beneath the title.)
Because We Are Bad: OCD and a Girl Lost in Thought by Lily Bailey
[Coming on March 15th from Canbury Press (UK) and on April 3rd from Harper Collins US]
“For as long as I could remember, I wasn’t me, I was we.” Lily Bailey had a sort of imaginary friend while she was growing up, but instead of a comforting presence it was a critical voice pushing her to be ultra-conscious of how her behavior appeared to others. This went on for years until she was finally diagnosed with severe Obsessive Compulsive Disorder. Despite Prozac and CBT, she later landed in a psychiatric unit. She captures this inpatient stay with great verve, recalling the chorus of other patients’ voices and different nurses’ strategies. This memoir tracks Bailey’s life up until age 20, but her recreation of childhood and the first-person plural sections are the strongest. I’d recommend this to readers interested in learning more about OCD and mental health issues in general. (Full blog review scheduled for March 15th.) 
The Immortalists by Chloe Benjamin
[Coming on January 9th from Tinder Press (UK) / G.P. Putnam’s (USA)]
Summer 1969: four young siblings escape a sweltering New York City morning by visiting a fortune teller who can tell you the day you’ll die. In the decades that follow, they have to decide what to do with this advance knowledge: will it spur them to live courageous lives, or drive them to desperation? This compelling family story lives up to the hype. I can imagine how much fun Benjamin had researching and writing it as she’s able to explore four distinct worlds: Daniel, a military doctor, examines Iraq War recruits; Klara becomes a magician in Las Vegas; Varya researches aging via primate studies; and Simon is a dancer in San Francisco. The settings, time periods, and career paths are so diverse that you get four novels’ worth of interesting background. (See my full review at The Bookbag.)
Everything Happens for a Reason: And Other Lies I’ve Loved by Kate Bowler
[Coming on February 6th from Random House (USA)]
This was the 2018 title I was most looking forward to reading. It combines two of my niche interests: medical (especially cancer) memoirs, and the prosperity gospel, which I grew up with in the church my parents attend in America. An assistant professor at Duke Divinity School, Bowler was fascinated by the idea that you can claim God’s blessings, financial and otherwise, as a reward for righteous behavior and generosity to the church. But if she’d been tempted to set store by this notion, that certainty was permanently fractured when she was diagnosed with stage IV colon cancer in her mid-thirties. Bowler writes tenderly about suffering and surrender, about living in the moment with her husband and son while being uncertain of the future. Her writing reminds me of Anne Lamott’s and Nina Riggs’s.
The Reading Cure: How Books Restored My Appetite by Laura Freeman
[Coming on February 22nd from Weidenfeld & Nicolson (UK)]
A memoir with food, medical and literary themes and a bibliotherapy-affirming title – this debut ticks lots of boxes for me. As a teenager, Freeman suffered from anorexia. This is not an anorexia memoir, though; instead, it’s about the lifelong joy of reading and how books have helped her haltingly recover the joy of eating. Her voracious reading took in the whole of Charles Dickens’s oeuvre, war writers like Siegfried Sassoon and Robert Graves (boiled eggs and cocoa); travel writers Laurie Lee and Patrick Leigh Fermor and their enthusiastic acceptance of whatever food came their way on treks; and rediscovered children’s classics from The Secret Garden through to the Harry Potter series. This is about comfort reading as much as it is about rediscovering comfort eating, and it delicately balances optimism with reality. (Full blog review scheduled for February 1st.)
Everything Here Is Beautiful by Mira T. Lee
[Coming on January 16th from Pamela Dorman Books (USA)]
Lucia Bok has been many people: a globe-trotting Chinese-American journalist, a shopkeeper’s wife in New York City, an illegal immigrant’s girlfriend, and a mother making the best of primitive conditions in Ecuador. Her schizophrenia means she throws herself wholeheartedly into each role but, as her mind turns against her, eventually finds herself unable to cope. We hear from Lucia herself as well as her older sister, ex-husband and boyfriend – in both first-person and third-person passages – over the course of 25 years to get an intimate picture of how mental illness strains families and how blame gets parceled out. Lucia’s first-person narration was most effective for me: “I take only one kind of medication now. They adjust the dosage. Sometimes I still slosh around, dense and slushy like a watermelon; other times I’m flat, defizzed.”
Junk by Tommy Pico
[Coming on May 8th from Tin House Books (USA)]
Junk food, junk shops, junk mail; junk as in random stuff; junk as in genitals. These are the major elements of Pico’s run-on, stream-of-consciousness poem, the third in his Teebs trilogy (after IRL and Nature Poem). The overarching theme is being a homosexual Native American in Brooklyn. You might think of Pico as a latter-day Ginsberg. His text-speak and sexual explicitness might ordinarily be off-putting for me, but there’s something about Pico’s voice that I really like. He vacillates between flippant and heartfelt in a way that seems to capture something about the modern condition.
Sample lines:
“the lights go low across the / multiplex Temple of // canoodling and Junk food”
“Haven’t figured out how to be NDN and not have / suspicion coursing thru me like cortisol”
Indecent by Corinne Sullivan
[Coming on March 6th from St. Martin’s Press (USA)]
Expect a cross between Prep (Curtis Sittenfeld) and Notes on a Scandal (Zoe Heller). Imogene Abney, 22, is an apprentice teacher at Vandenberg School for Boys in New York State. She’s young and pretty enough to be met with innuendo and disrespect from her high school charges; she’s insecure enough about her acne to feel rejected by other apprentices. But Adam Kipling, who goes by “Kip,” seems different from any of the other people she’s thrown together with at Vandenberg. A fourth-year student, he’s only five years younger than she is, and he really seems to appreciate her for who she is. Their relationship proceeds apace, but nothing stays a secret for long around here. Being in Imogene’s head can feel a little claustrophobic because of her obsessions, but this is a racy, pacey read.
From Mother to Mother by Émilie Vast
[Coming on March 20th from Charlesbridge Publishing (USA)]
This sweet, simple picture book for very young children (it will actually be a board book, though I read it as an e-book) was originally published in French. Based on Russian nesting dolls, it introduces the idea of ancestry, specifically multiple generations of women. I imagine a mother with a child sitting on her knee. Holding this book in one hand and a photo album in the other, she points to all the family members who have passed down life and love. Each two-page spread has a different color motif and incorporates flora and fauna on the design of the doll.
I’m also currently partway through, and enjoying, Educated by Tara Westover [Coming on February 20th from Random House (USA) and February 22nd from Hutchinson (UK)], a striking memoir about being raised off grid in Idaho as the youngest of seven children of religious/survivalist parents – and never going to a proper school.
Coming tomorrow (my last post of the year): Some year-end statistics and 2018 reading goals.
National Poetry Day: William Sieghart’s The Poetry Pharmacy
Today is National Poetry Day in the UK, and there could be no better primer for reluctant poetry readers than William Sieghart’s The Poetry Pharmacy. Consider it the verse equivalent of Berthoud and Elderkin’s The Novel Cure: an accessible and inspirational guide that suggests the right piece at the right time to help heal a particular emotional condition.
Sieghart, a former chairman of the Arts Council Lottery Panel, founded the Forward Prizes for Poetry in 1992 and National Poetry Day itself in 1994. He’s active in supporting public libraries and charities, but he’s also dedicated to giving personal poetry prescriptions, and has taken his Poetry Pharmacy idea to literary festivals, newspapers and radio programs.
Under five broad headings, this short book covers everything from Anxiety and Convalescence to Heartbreak and Regret. I most appreciated the discussion of slightly more existential states, such as Feelings of Unreality, for which Sieghart prescribes a passage from John Burnside’s “Of Gravity and Light,” about the grounding Buddhist monks find in menial tasks. Pay attention to life’s everyday duties, the poem teaches, and higher insights will come.
I also particularly enjoyed Julia Darling’s “Chemotherapy”—
I never thought that life could get this small,
that I would care so much about a cup,
the taste of tea, the texture of a shawl,
and whether or not I should get up.
and “Although the wind” by Izumi Shikibu:
Although the wind
blows terribly here,
the moonlight also leaks
between the roof planks
of this ruined house.
Sieghart has chosen a great variety of poems in terms of time period and register. Rumi and Hafez share space with Wendy Cope and Maya Angelou. Of the 56 poems, I’d estimate that at least three-quarters are from the twentieth century or later. At times the selections are fairly obvious or clichéd (especially “Do Not Stand at My Grave and Weep” for Bereavement), and the choice of short poems or excerpts seems to pander to short attention spans. So populist is the approach that Sieghart warns Keats is the hardest of all. I also thought there should have been a strict one poem per poet rule; several get two or even three entries.
If put in the right hands, though, this book will be an ideal introduction to the breadth of poetry out there. It would be a perfect Christmas present for the person in your life who always says they wish they could appreciate poetry but just don’t know where to start or how to understand it. Readers of a certain age may get the most out of the book, as a frequently recurring message is that it’s never too late to change one’s life and grow in positive ways.
“What people need more than comfort is to be given a different perspective on their inner turmoil. They need to reframe their narrative in a way that leaves room for happiness and gratitude,” Sieghart writes. Poetry is a perfect way to look slantwise at truth (to paraphrase Emily Dickinson) and change your perceptions about life. If you’re new to poetry, pick this up at once; if you’re an old hand, maybe buy it for someone else and have a quick glance through to discover a new poet or two.
My rating:
My thanks to Particular Books for the free copy for review.
Do you turn to poetry when you’re struggling with life? Does it help?
Related reading:
Books I’ve read and enjoyed:
- The Hatred of Poetry by Ben Lerner
- 52 Ways of Looking at a Poem by Ruth Padel
- The Poem and the Journey and 60 Poems to Read Along the Way by Ruth Padel
Currently reading: Why Poetry by Matthew Zapruder
On the TBR:
- Poetry Will Save Your Life: A Memoir by Jill Bialosky
- How to Read a Poem by Molly Peacock
The Novel Cure—Bibliotherapy in Action
A good book, read at the right moment, should leave you uplifted, inspired, energized and eager for more. With so many books to choose from, what’s the point of reading even one more that leaves you cold?
I’ve mentioned my interest in bibliotherapy before. Well, for anyone new to the concept or interested in finding out more, The Novel Cure by Ella Berthoud and Susan Elderkin, two of the bibliotherapists at London’s School of Life, is an accessible introduction. Subtitled “An A–Z of Literary Remedies,” this is a learned and at times tongue-in-cheek book of advice about what fiction to read if you’re suffering from any sort of malady – physical, psychological, or imagined.
The alphabetical format and “see also” asides make it more like a cross-referenced encyclopedia than a book to read straight through, though I tried it both ways. Initially I flipped through at random, letting one entry take me to another related one and so on, but after a while I went back to the start and caught up on unread entries to finish within a year.
“It helps enormously at times of stress to read about other people who are going through similar things; watching how other people cope or fail to cope will make you feel less alone and give you strength,” the authors write to introduce the “cancer, caring for someone with” entry. I found this to be true when my sister lost her husband to cancer last year. She had never been a reader – apart from celebrity magazines – but in the past year she’s read nearly 90 books, many of them memoirs about illness and bereavement. Books are how I’ve always made sense of the world, so it’s been incredibly gratifying to see her turn to them as well. There are plenty of recommendations I’ll pass on to her from this book, especially “death of a loved one” (After You’d Gone by Maggie O’Farrell and Extremely Loud and Incredibly Close by Jonathan Safran Foer) and “widowed, being” (The Same Sea by Amos Oz and Major Pettigrew’s Last Stand by Helen Simonson).
You’ll be amazed at the range of conditions and circumstances for which the book offers prescriptions. Newly retired? “Bucolic and tranquil, The Enigma of Arrival [by V.S. Naipaul] will encourage you to take stock of your life and enjoy the unfolding of new possibilities.” Workaholic? “Immerse your desiccated soul in something very simple, very rustic, very small. We suggest [Thomas] Hardy’s gentlest, most innocent novel, Under the Greenwood Tree.” Two sections that felt particularly relevant to me as a vertically challenged freelancer were “short, being” and “tax return, fear of doing.” Meanwhile I’ll be pointing my husband to “baldness,” “flying, fear of,” “stress” and “tinnitus” (poor chap). But some of these entries surely resulted from the authors thinking “hey, here’s a great book we have to mention,” and then coming up with a category to fit it into, like “determinedly chasing after a woman even when she’s a nun” for In the Skin of a Lion by Michael Ondaatje.
I think I prefer this U.S. cover.
Indeed, there’s a certain levity to this book that I think some reviewers have missed. These aren’t all entirely serious suggestions, though they are all worthwhile books. I especially liked the sections where the authors incorporate pastiche of the book in question. A piece recommending Pamela by Samuel Richardson is in the form of an old-fashioned letter, for example, while “single, being” apes Bridget Jones’s diary entries. They even imitate certain authors’ prose style, as in “Who poses questions without question marks and observes the subtle changes in the light with exquisite brevity.” Answer: J.P. Donleavy, apparently.
The book is also a great source of top ten lists (I’m working through their novels for thirty-somethings) and advice for how to deal with reading crises (e.g. “busy to read, being too” and “giving up halfway through, tendency to”). My only criticism of the book – and this is one I level against many examples from the ‘books about books’ genre – is that there’s a fair bit of plot summary, sometimes so much so that it puts me off reading a book rather than whets my appetite for it.
It’s a bit belated (or early) for suggesting this as a Christmas gift for a book lover, but perhaps you can hand it over as a birthday gift or an anytime present – even to yourself. I got my copy on Amazon for £4, quite a bargain for a book I’ll be returning to again and again over the years.
My rating: 
Do you agree that novels have the power to cure, or at least help with, problems?
Bibliotherapy for the New Year
In January lots of us tend to think about self-improvement for the New Year. Books can help! I’m resurrecting a post I first wrote as part of a series for Bookkaholic in April 2013 in hopes that those new to the concept of bibliotherapy will find it interesting.
I happen to believe – and I’m not the only one, not by a long shot – that a relationship with books can increase wellbeing. The right book at the right time can be a powerful thing, not just amusing and teaching, but also reassuring and even healing. Indeed, an ancient Greek library at Thebes bore an inscription on the lintel naming it a “Healing-Place for the Soul.”
The term “bibliotherapy,” from the Greek biblion (books) + therapeia (healing), was coined in 1916 by Samuel McChord Crothers (1857-1927). Crothers, a Unitarian minister and essayist, introduced the word in an Atlantic Monthly piece called “A Literary Clinic.” The use of books as a therapeutic tool then came to the forefront in America during the two world wars, when librarians received training in how to suggest helpful books to veterans recuperating in military hospitals. Massachusetts General Hospital had founded one of the first patients’ libraries, in 1844, and many other state institutions – particularly mental hospitals – had followed suit by the time of the First World War. Belief in the healing powers of reading was becoming more widespread; whereas once it had been assumed that only religious texts could edify, now it was clear that there could be benefits to secular reading too.
Read this for what ails you
Clinical bibliotherapy is still a popular strategy, often used in combination with other medical approaches to treat mental illness. Especially in the UK, where bibliotherapy is offered through official National Health Service (NHS) channels, library and health services work together to give readers access to books that may aid the healing process. Over half of England’s public library systems offer bibliotherapy programs, with a total of around 80 schemes documented as of 2006. NHS doctors will often write patients a ‘prescription’ for a recommended book to borrow at a local library. These books will usually fall under the umbrella of “self-help,” with a medical or mental health leaning: guides to overcoming depression, building self-confidence, dealing with stress, and so on.
Books can serve as one component of cognitive behavioral therapy, which aims to modify behavior through the identification of irrational thoughts and emotions. Bibliotherapy has also been shown to be an effective method of helping children and teenagers cope with problems: everything from parents’ divorce to the difficulties of growing up and resisting peer pressure. Overall, bibliotherapy is an appealing strategy for medical professionals to use with patients because it is low-cost and low-risk but disproportionately effective.
In addition to clinical bibliotherapy, libraries also support what is known as “creative bibliotherapy” – mining fiction and poetry for their healing powers. Library pamphlets and displays advertise their bibliotherapy services under names such as “Read Yourself Well” or “Reading and You,” with eclectic, unpredictable lists of those novels and poems that have proved to be inspiring or consoling. With all of these initiatives, the message is clear: books have the power to change lives by reminding ordinary, fragile people that they are not alone in their struggles.
The School of Life
London’s School of Life, founded by Alain de Botton, offers classes, psychotherapy sessions, secular ‘sermons,’ and a library of recommended reading tackle subjects such as job satisfaction, creativity, parenting, ethics, finances, and facing death with dignity. In addition, the School offers bibliotherapy sessions (one-on-one, for adults or children, or, alternatively, for couples) that can take place in person or online. A prospective reader fills out a reading history questionnaire before meeting the bibliotherapist, and can expect to walk away from the session with one instant book prescription. A full prescription of another 5-10 books arrives within a few days.
In 2011 The Guardian sent six of its writers on School of Life bibliotherapy sessions; their consensus seemed to be that, although the sessions produced some intriguing book recommendations, at £80 (or $123) each they were an unnecessarily expensive way of deciding what to read next – especially compared to asking a friend or skimming newspapers’ reviews of new books. Nonetheless, it is good to see bibliotherapy being taken seriously in a modern, non-medical context.
A consoling canon
You don’t need a doctor’s or bibliotherapist’s prescription to convince you that reading makes you feel better. It cheers you up, makes you take yourself less seriously, and gives you a peaceful space for thought. Even if there is no prospect of changing your situation, getting lost in a book at least allows you to temporarily forget your woes. In Comfort Found in Good Old Books (1911), a touching work he began writing just 10 days after his son’s sudden death, George Hamlin Fitch declared “it has been my constant aim to preach the doctrine of the importance of cultivating the habit of reading good books, as the chief resource in time of trouble and sickness.”
Indeed, as Rick Gekoski noted last year in an article entitled “Some of my worst friends are books,” literary types have always turned to reading to help them through grief. He cites the examples of Joan Didion coming to grips with her husband’s death in The Year of Magical Thinking, or John Sutherland facing up to his alcoholism in The Boy Who Loved Books. Gekoski admits to being “struck and surprised, both envious and a little chagrined, by how literary their frame of reference is. In the midst of the crisis…a major reflex is to turn, for consolation and understanding, to favorite and esteemed authors.” Literary critic Harold Bloom confirms that books can provide comfort; in The Western Canon he especially recommends William Wordsworth, Walt Whitman, and Emily Dickinson as “great poets one can read when one is exhausted or even distraught, because in the best sense they console.”
Just as in a lifetime of reading you will develop your own set of personal classics, you are also likely to build up a canon of favorite books to consult in a crisis – books that you turn to again and again for hope, reassurance, or just some good laughs. For instance, in More Book Lust Nancy Pearl swears by Bill Bryson’s good-natured 1995 travel book about England, Notes from a Small Island: “This is the single best book I know of to give someone who is depressed, or in the hospital.” (With one caveat: beware, your hospitalized reader may well suffer a rupture or burst stitches from laughing.)
Just what you needed
There’s something magical about that serendipitous moment when a reader comes across just the right book at just the right time. Charlie D’Ambrosio confides that he approaches books with a quiet wish: “I hope in my secret heart someone, somewhere, mysteriously influenced and moved, has written exactly what I need” (his essay “Stray Influences” is collected in The Most Wonderful Books). Yet this is not the same as superstitiously expecting to open a book and find personalized advice. Believe it or not, this has been an accepted practice at various points in history. “Bibliomancy” means consulting a book at random to find prophetic help – usually the Bible, as in the case of St. Augustine and St. Francis of Assisi. St. Francis’s first biographer, Thomas of Celano, wrote that “he humbly prayed that he might be shown, at his first opening the book, what would be most fitting for him to do” (in his First Life of St Francis of Assisi).
Perhaps meeting the right book is less like a logical formula and more like falling in love. You can’t really explain how it happened, but there’s no denying that it’s a perfect match. Nick Hornby likens this affair of the mind to a dietary prescription – echoing that medical tone bibliotherapy can often have: “sometimes your mind knows what it needs, just as your body knows when it’s time for some iron, or some protein” (in More Baths, Less Talking).
Entirely by happenstance, a book that recently meant a lot to me is one of the six inaugural School of Life titles, How to Stay Sane by psychotherapist Philippa Perry. Clearly and practically written, with helpful advice on how to develop wellbeing through self-observation, healthy relationships, optimism, and exercise, Perry’s book turned out to offer just what I needed.
I’ve been busy visiting family in the States but I’ll be back soon with a review of The Novel Cure from School of Life bibliotherapists Ella Berthoud and Susan Elderkin.
Bookish Beck = Rebecca Foster. American transplant to England. Freelance proofreader and book reviewer.
Bookish Beck 