Wellcome Book Prize 10th Anniversary Blog Tour: Teach Us to Sit Still by Tim Parks (2010)
“Launched in 2009, the Wellcome Book Prize, worth £30,000, celebrates the best new books that engage with an aspect of medicine, health or illness, showcasing the breadth and depth of our encounters with medicine through exceptional works of fiction and non-fiction.” I was delighted to be asked to participate in the official Wellcome Book Prize 10th anniversary blog tour. For this stop on the tour I’m highlighting a shortlisted title from 2010, a very strong year. The winning book, Rebecca Skloot’s The Immortal Life of Henrietta Lacks, along with Siddhartha Mukherjee’s The Emperor of All Maladies, turned me on to health-themed reading and remains one of my most memorable reads of the past decade.
Teach Us to Sit Still: A Sceptic’s Search for Health and Healing by Tim Parks
Tim Parks, an Englishman, has lived and worked in Italy for over 30 years. He teaches translation at the university in Milan, and is also a novelist and a frequent newspaper columnist on literary topics. Starting in his forties, Parks was plagued by urinary problems and abdominal pain. Each night he had to get up five or six times to urinate, and when he didn’t have fiery pangs shooting through his pelvic area he had a dull ache. Doctors assessed his prostate and bladder in tests that seemed more like torture sessions, but ultimately found nothing wrong. While he was relieved that his worst fears of cancer were allayed, he was left with a dilemma: constant, unexplained discomfort and no medical strategy for treating it.
When conventional medicine failed him, Parks asked himself probing questions: Had he in some way brought this pain on himself through his restless, uptight and pessimistic ways? Had he ever made peace with his minister father’s evangelical Christianity after leaving it for a life based on reason? Was his obsession with transmuting experience into words keeping him from living authentically? During a translation conference in Delhi, he consulted an ayurvedic doctor on a whim and heard words that haunted him: “This is a problem you will never get over, Mr Parks, until you confront the profound contradiction in your character.”
The good news is: some things helped. One was the book A Headache in the Pelvis, which teaches a paradoxical relaxation technique that Parks used for up to an hour a day, lying on a yoga mat in his study. Another was exercise, especially running and kayaking – a way of challenging himself and seeking thrills in a controlled manner. He also started shiatsu therapy. And finally, Vipassana meditation retreats helped him shift his focus off the mind’s experience of pain and onto bodily wholeness. Vipassana is all about “seeing things as they really are,” so the retreats were for him a “showdown with this tangled self” and a chance to face the inevitability of death. Considering he couldn’t take notes at the time, I was impressed by the level of detail with which Parks describes his breakthroughs during meditation.
Though I was uneasy reading about a middle-aged man’s plumbing issues and didn’t always follow the author on his digressions into literary history (Coleridge et al.), I found this to be an absorbing and surprising quest narrative. If not with the particulars, I could sympathize with the broader strokes of Parks’s self-interrogation. He wonders whether sitting at a desk, tense and with poor posture, and wandering around with eyes on the ground and mind on knots of words for years contributed to his medical crisis. Borrowing the title phrase from T.S. Eliot, he’s charted an unlikely journey towards mindfulness in a thorough, bracingly honest, and diverting book that won’t put off those suspicious of New Age woo-woo.
My rating:
With thanks to Midas PR for the free copy for review.
Wellcome Book Prize 2010
Winner: The Immortal Life of Henrietta Lacks by Rebecca Skloot
Shortlist: Angel of Death by Gareth Williams; Grace Williams Says It Loud by Emma Henderson; So Much for That by Lionel Shriver; Medic by John Nicols and Tony Rennell; Teach Us to Sit Still by Tim Parks
Judges: Comedy writer and television presenter Clive Anderson (chair); novelist and academic Maggie Gee; academic and writer Michael Neve; television presenter and author Alice Roberts; academic and writer A.C. Grayling
The 2019 Wellcome Book Prize longlist will be announced in February. I’m already looking forward to it, of course, and I’m planning to run a shadow panel once again.
Elif Shafak, award-winning author, is the chair of this year’s judges and is joined on the panel by Kevin Fong, consultant anaesthetist at University College London Hospitals; Viv Groskop, writer, broadcaster and stand-up comedian; Jon Day, writer, critic, and academic; and Rick Edwards, broadcaster and author.
See below for details of where other reviews have appeared or will be appearing soon as part of the Wellcome Book Prize 10th anniversary blog tour.
Library Checkout: May 2017
We fly to America tomorrow morning, but, as you can see, despite my best efforts I’ve managed to leave behind a sizeable pile of library books for when I get back.
And that’s not to mention this gorgeous set of review copies awaiting my return!
I’ve added in ratings and links to any reviews of books I haven’t already featured here in some way.
LIBRARY BOOKS READ
- Ashland & Vine by John Burnside
- The Otters’ Tale by Simon Cooper
- Glad of These Times by Helen Dunmore [poetry]
- The Valentine House by Emma Henderson
- Bodies of Light by Sarah Moss
- Mothering Sunday by Graham Swift
- Gizelle’s Bucket List: My Life with a Very Large Dog by Lauren Fern Watt
SKIMMED ONLY
- A Smell of Burning: The Story of Epilepsy by Colin Grant
- Sculptor’s Daughter: A Childhood Memoir by Tove Jansson
- In the Bonesetter’s Waiting-Room: Travels through Indian Medicine by Aarathi Prasad
- Where Poppies Blow: The British Soldier, Nature, the Great War by John Lewis-Stempel
CHECKED OUT, TO BE READ
- Multitudes: Eleven Stories by Lucy Caldwell
- Hidden Nature: A Voyage of Discovery by Alys Fowler
- Bee Quest: In Search of Rare Bees by Dave Goulson
- What Belongs to You by Garth Greenwell
- A Horse Walks into a Bar by David Grossman
- Gerontius by James Hamilton-Paterson
- Human Acts by Han Kang
- White Tears by Hari Kunzru
- Signs for Lost Children by Sarah Moss
- Island Home: A Landscape Memoir by Tim Winton
As to America: I hope you would agree I have been very restrained in only requesting three books to borrow from my parents’ local public library. The Coates and Shapiro are extremely short memoirs I should have no trouble getting through, and the Strayed, a collection of advice columns, is the kind of book that I can dip in and out of. My Kindle and my personal library will more than make up for any further shortfall in reading material.
ON HOLD, TO BE CHECKED OUT
- Between the World and Me, Ta-Nehisi Coates
- Tiny Beautiful Things, Cheryl Strayed
IN THE RESERVATION QUEUE
- Hourglass, Dani Shapiro
(Hosted by Charleen of It’s a Portable Magic.)
Have you been taking advantage of your local libraries? What appeals from my lists?