In January lots of us tend to think about self-improvement for the New Year. Books can help! I’m resurrecting a post I first wrote as part of a series for Bookkaholic in April 2013 in hopes that those new to the concept of bibliotherapy will find it interesting.

I happen to believe – and I’m not the only one, not by a long shot – that a relationship with books can increase wellbeing. The right book at the right time can be a powerful thing, not just amusing and teaching, but also reassuring and even healing. Indeed, an ancient Greek library at Thebes bore an inscription on the lintel naming it a “Healing-Place for the Soul.”

The term “bibliotherapy,” from the Greek biblion (books) + therapeia (healing), was coined in 1916 by Samuel McChord Crothers (1857-1927). Crothers, a Unitarian minister and essayist, introduced the word in an Atlantic Monthly piece called “A Literary Clinic.” The use of books as a therapeutic tool then came to the forefront in America during the two world wars, when librarians received training in how to suggest helpful books to veterans recuperating in military hospitals. Massachusetts General Hospital had founded one of the first patients’ libraries, in 1844, and many other state institutions – particularly mental hospitals – had followed suit by the time of the First World War. Belief in the healing powers of reading was becoming more widespread; whereas once it had been assumed that only religious texts could edify, now it was clear that there could be benefits to secular reading too.

Read this for what ails you

Clinical bibliotherapy is still a popular strategy, often used in combination with other medical approaches to treat mental illness. Especially in the UK, where bibliotherapy is offered through official National Health Service (NHS) channels, library and health services work together to give readers access to books that may aid the healing process. Over half of England’s public library systems offer bibliotherapy programs, with a total of around 80 schemes documented as of 2006. NHS doctors will often write patients a ‘prescription’ for a recommended book to borrow at a local library. These books will usually fall under the umbrella of “self-help,” with a medical or mental health leaning: guides to overcoming depression, building self-confidence, dealing with stress, and so on.

Books can serve as one component of cognitive behavioral therapy, which aims to modify behavior through the identification of irrational thoughts and emotions. Bibliotherapy has also been shown to be an effective method of helping children and teenagers cope with problems: everything from parents’ divorce to the difficulties of growing up and resisting peer pressure. Overall, bibliotherapy is an appealing strategy for medical professionals to use with patients because it is low-cost and low-risk but disproportionately effective.

In addition to clinical bibliotherapy, libraries also support what is known as “creative bibliotherapy” – mining fiction and poetry for their healing powers. Library pamphlets and displays advertise their bibliotherapy services under names such as “Read Yourself Well” or “Reading and You,” with eclectic, unpredictable lists of those novels and poems that have proved to be inspiring or consoling. With all of these initiatives, the message is clear: books have the power to change lives by reminding ordinary, fragile people that they are not alone in their struggles.

The School of Life

London’s School of Life, founded by Alain de Botton, offers classes, psychotherapy sessions, secular ‘sermons,’ and a library of recommended reading tackle subjects such as job satisfaction, creativity, parenting, ethics, finances, and facing death with dignity. In addition, the School offers bibliotherapy sessions (one-on-one, for adults or children, or, alternatively, for couples) that can take place in person or online. A prospective reader fills out a reading history questionnaire before meeting the bibliotherapist, and can expect to walk away from the session with one instant book prescription. A full prescription of another 5-10 books arrives within a few days.

In 2011 The Guardian sent six of its writers on School of Life bibliotherapy sessions; their consensus seemed to be that, although the sessions produced some intriguing book recommendations, at £80 (or $123) each they were an unnecessarily expensive way of deciding what to read next – especially compared to asking a friend or skimming newspapers’ reviews of new books. Nonetheless, it is good to see bibliotherapy being taken seriously in a modern, non-medical context.

A consoling canon

You don’t need a doctor’s or bibliotherapist’s prescription to convince you that reading makes you feel better. It cheers you up, makes you take yourself less seriously, and gives you a peaceful space for thought. Even if there is no prospect of changing your situation, getting lost in a book at least allows you to temporarily forget your woes. In Comfort Found in Good Old Books (1911), a touching work he began writing just 10 days after his son’s sudden death, George Hamlin Fitch declared “it has been my constant aim to preach the doctrine of the importance of cultivating the habit of reading good books, as the chief resource in time of trouble and sickness.”

Indeed, as Rick Gekoski noted last year in an article entitled “Some of my worst friends are books,” literary types have always turned to reading to help them through grief. He cites the examples of Joan Didion coming to grips with her husband’s death in The Year of Magical Thinking, or John Sutherland facing up to his alcoholism in The Boy Who Loved Books. Gekoski admits to being “struck and surprised, both envious and a little chagrined, by how literary their frame of reference is. In the midst of the crisis…a major reflex is to turn, for consolation and understanding, to favorite and esteemed authors.” Literary critic Harold Bloom confirms that books can provide comfort; in The Western Canon he especially recommends William Wordsworth, Walt Whitman, and Emily Dickinson as “great poets one can read when one is exhausted or even distraught, because in the best sense they console.”

Just as in a lifetime of reading you will develop your own set of personal classics, you are also likely to build up a canon of favorite books to consult in a crisis – books that you turn to again and again for hope, reassurance, or just some good laughs. For instance, in More Book Lust Nancy Pearl swears by Bill Bryson’s good-natured 1995 travel book about England, Notes from a Small Island: “This is the single best book I know of to give someone who is depressed, or in the hospital.” (With one caveat: beware, your hospitalized reader may well suffer a rupture or burst stitches from laughing.)

Just what you needed

There’s something magical about that serendipitous moment when a reader comes across just the right book at just the right time. Charlie D’Ambrosio confides that he approaches books with a quiet wish: “I hope in my secret heart someone, somewhere, mysteriously influenced and moved, has written exactly what I need” (his essay “Stray Influences” is collected in The Most Wonderful Books). Yet this is not the same as superstitiously expecting to open a book and find personalized advice. Believe it or not, this has been an accepted practice at various points in history. “Bibliomancy” means consulting a book at random to find prophetic help – usually the Bible, as in the case of St. Augustine and St. Francis of Assisi. St. Francis’s first biographer, Thomas of Celano, wrote that “he humbly prayed that he might be shown, at his first opening the book, what would be most fitting for him to do” (in his First Life of St Francis of Assisi).

Perhaps meeting the right book is less like a logical formula and more like falling in love. You can’t really explain how it happened, but there’s no denying that it’s a perfect match. Nick Hornby likens this affair of the mind to a dietary prescription – echoing that medical tone bibliotherapy can often have: “sometimes your mind knows what it needs, just as your body knows when it’s time for some iron, or some protein” (in More Baths, Less Talking).

Entirely by happenstance, a book that recently meant a lot to me is one of the six inaugural School of Life titles, How to Stay Sane by psychotherapist Philippa Perry. Clearly and practically written, with helpful advice on how to develop wellbeing through self-observation, healthy relationships, optimism, and exercise, Perry’s book turned out to offer just what I needed.

I’ve been busy visiting family in the States but I’ll be back soon with a review of The Novel Cure from School of Life bibliotherapists Ella Berthoud and Susan Elderkin.