Learning How to Be Sad via Books by Susan Cain and Helen Russell
There’s been a lot of sadness in my life over the past few months. If there’s a key lesson I learned from the latest work by these authors, who are among the best self-help writers out there, it’s that denying sadness is the worst thing we could do. Accepting sadness helps us to be compassionate towards others and to acknowledge but ultimately let go of generational pain. There are measures we can take to mitigate sadness – a focus of the second half of Russell’s book – but it can’t be avoided altogether. Alongside the classics of bereavement literature I have been rereading, I found these two books to be valuable companions in grief.
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain (2022)
Cain’s Quiet must be one of the best-known nonfiction books of the millennium. It felt like vindication for introverts everywhere. Bittersweet is a little more nebulous in strategy but, boiled down, is a defence of the melancholic personality, one of the types identified by Aristotle (also explored in Richard Holloway’s The Heart of Things). Sadness is not the same as clinical depression, Cain rushes to clarify, though the two might coexist. Melancholy is often associated with creativity and sensitivity, and can lead us into empathy for others. Suffering and death seem like things to flee, but if we sit with them, we will truly be part of the human race and, per the “wounded healer” archetype, may also work toward restoration.
A love for minor-key music, especially songs by Leonard Cohen, is what initially drew Cain to this topic, but there are other autobiographical seeds: the deaths of many ancestors, including her rabbi grandfather’s entire family, in the Holocaust; her difficult relationship with her controlling mother, who now has dementia; and the deaths from Covid of both her brother, a hospital doctor, and her elderly father in 2020.
Through interviews and attendance at conferences and other events, she draws in various side topics, like the longing that prompts mysticism (Kabbalah and Sufism), loving-kindness meditation, an American culture of positivity that demands “effortless perfection,” ways the business world could cultivate empathy, and how knowledge of death makes life precious. (The only chapter I found less than essential was one about transhumance – the hope of escaping death altogether. Mark O’Connell has that topic covered.) Cain weaves together her research with autobiographical material naturally. As a shy introvert with melancholy tendencies, I found both Quiet and Bittersweet comforting.
With thanks to Viking (Penguin) for the proof copy for review.
How to Be Sad: The Key to a Happier Life by Helen Russell (2021)
A reread, though I only skimmed the first time around – my tiny points of criticism would be that the book is a tad long – the print in the paperback is really rather small – and retreads some of the same ground as Leap Year (e.g., how exercise and culture can contribute to a sense of wellbeing). I read that just last year, after enjoying The Year of Living Danishly with my book club. She’s a reliable nonfiction author; I’d liken her to a funnier Gretchen Rubin.
Russell has an appealingly self-deprecating style and breezily highlights statistics alongside personal anecdotes. Here she faces sources of sadness in her life head-on: her younger sister’s death from SIDS and the silence that surrounded that loss; her parents’ divorce and her sense of being abandoned by her father; struggles with eating disorders and alcohol and exercise addiction; and relationship trials, from changing herself to please boyfriends to undergoing IVF with her husband, T (aka “Legoman”), and adjusting to life as a mother of three.
As in her other self-help work, she interviews lots of experts and people who have gone through similar things to understand why we’re sad and what to do about it. I particularly appreciated chapters on “arrival fallacy” and “summit syndrome,” both of which refer to a feeling of letdown after we achieve what we think will make us happy, whether that be parenthood or the South Pole. Better to have intrinsic goals than external ones, Russell learns.
She also considers cultural differences in how we approach sadness: for instance, Russians relish sadness and teach their children to do the same, whereas the English, especially men, are expected to bury their feelings. Russell notes a waning of the rituals that could help us cope with loss, and a rise in unhealthy coping mechanisms. Like Cain, she also covers sad music (vs. one of her interviewees prescribing Jack Johnson as a mood equalizer). There are lots of laughs to be had, but the epilogue can’t fail to bring a tear to the eye. (Public library)
Both: 
I found this quote from the Russell a handy summary of both authors’ premise. Dr Lucy Johnstone says:
“The key question when encountering someone with mental or emotional distress shouldn’t be, ‘What’s wrong with you?’ but rather, ‘What’s happened to you?’”
Suffering is coming for all of us, so why not arm yourself to deal with it and help others through? That’s always been one of my motivations for reading widely: to understand other people’s situations and prepare myself for what the future holds.
Could you see yourself reading a book about sadness?
Dylan Thomas & Folio Prize Lists and a Book Launch
Literary prize season is upon us! I sometimes find it overwhelming, but mostly I love it. Last month I submitted a longlist of my top five manuscripts to be considered for the McKitterick Prize. In the past week the Dylan Thomas Prize longlist and Folio Prize shortlists have been announced. The press release for the former notes “an even split of debut and established names, with African diaspora and female voices dominating.”

- Limberlost by Robbie Arnott (Atlantic Books) – novel (Australia)
- Seven Steeples by Sara Baume (Tramp Press) – novel (Ireland)
- God’s Children Are Little Broken Things by Arinze Ifeakandu (Orion, Weidenfeld & Nicolson) – short story collection (Nigeria)
- Maps of Our Spectacular Bodies by Maddie Mortimer (Picador, Pan Macmillan) – novel (UK)
- Phantom Gang by Ciarán O’Rourke (The Irish Pages Press) – poetry collection (Ireland)
- Things They Lost by Okwiri Oduor (Oneworld) – novel (Kenya)
- Losing the Plot by Derek Owusu (Canongate Books) – novel (UK)
- I’m a Fan by Sheena Patel (Rough Trade Books) – novel (UK)
- Send Nudes by Saba Sams (Bloomsbury Publishing) – short story collection (UK)
- Bless the Daughter Raised by a Voice in Her Head by Warsan Shire (Chatto & Windus) – poetry collection (Somalia-UK)
- Briefly, A Delicious Life by Nell Stevens (Picador, Pan Macmillan) – novel (UK)
- No Land to Light On by Yara Zgheib (Atlantic Books, Allen & Unwin) – novel (Lebanon)
I happen to have already read Warsan Shire’s poetry collection and Nell Stevens’ debut novel (my review), which I loved and am delighted to see get more attention. I had Seven Steeples as an unsolicited review copy on my e-reader so have started reading that, and Maps of Our Spectacular Bodies is one of the books I treated myself to with Christmas money. There’s a possibility of a longlist blog tour, so for that I’ve requested the poetry book Phantom Gang. The shortlist will be announced on 23 March and the winner on 11 May.

This is the first year of the new Rathbones Folio Prize format: as in the defunct Costa Awards, the judges will choose a winner in each of three categories and then the category winners will go on to compete for an overall prize.
Nonfiction:
- The Passengers by Will Ashon
- In Love by Amy Bloom
- The Escape Artist by Jonathan Freedland
- Constructing a Nervous System by Margo Jefferson
- The Social Distance Between Us by Darren McGarvey
Poetry:
- Quiet by Victoria Adukwei Bulley
- Ephemeron by Fiona Benson
- Cane, Corn & Gully by Safiya Kamaria Kinshasa
- England’s Green by Zaffar Kunial
- Manorism by Yomi Ṣode
Fiction:
- Glory by NoViolet Bulawayo
- Scary Monsters by Michelle de Kretser
- Pure Colour by Sheila Heti
- Emergency by Daisy Hildyard
- Lucy by the Sea by Elizabeth Strout
Amy Bloom’s memoir In Love was one of my favourites last year, but I’m unfamiliar with the rest of the nonfiction shortlist and all the poetry collections are new to me (though I’ve read Zaffar Kunial’s Us). From the fiction list, I’m currently reading Elizabeth Strout’s Lucy by the Sea and I’ve read part of Sheila Heti’s bizarre Pure Colour and will try to get back into it on my Kindle at some point. In 2021 I was sent the entire Folio Prize shortlist to feature on my blog, but last year there was no contact from the publicists. I’ve expressed interest in receiving the poetry nominees, if nothing else.
The Women’s Prize longlist is always announced on International Women’s Day (8 March). Very unusually for me, I have already put together a list of novels we might see on that. I actually started compiling the list in 2022, and then last month spent some bookish procrastination time scouring the web for what I might have missed. There are 124 books on my list. Before cutting that down by 90% I have to decide if I want to be really thorough and check the publisher for each one (bar some exceptions, each publisher can only submit two books). I’ll work on that a bit more and post it in the next couple of weeks.
Last night I attended an online book launch (throwback to 2020!) via Sam Read Bookseller in Grasmere, for All My Wild Mothers by Victoria Bennett. Vik saw me express interest in her book on Twitter and had her publisher, Two Roads, send me a copy. I knew I had to attend the launch event because the Bookshop Band wrote a song about the book and premiered it as a music video partway through the evening. I’ve read the first 50 pages so far and it’s a lovely book I’ll review in full later in the month.
The brief autobiographical essays, each titled after a wildflower and headed by a woodcut of it, sit somewhere between creative nonfiction and nature writing, with Bennett reflecting on her sister’s sudden accidental death, her years caring for elderly parents and an ill son, and the process of creating an “apothecary garden” from scratch on a social housing estate in Cumbria. Interviewed by Catherine Simpson (author of When I Had a Little Sister), she said that the book is about “what grows not in spite of brokenness, but because of it.” The format is such in part because it was written over the course of 10 years and Bennett could only steal moments at a time from full-time caregiving. She has also previously published poetry, but this is her prose debut.
Simpson asked if she found the writing of All My Wild Mothers cathartic and Bennett replied that she went to therapy for that purpose, but that time and words have indeed helped to mellow anger and self-pity. She found that she was close enough in time to the events she writes about to remember them, but not so close as to get lost in grief. The Bookshop Band’s song “Keeping the Magic,” mostly on cello and guitar, has imagery of wildflowers and trees and dwells on the maternal and muddling through. (You can watch a performance of it here.)
Yesterday was a day of bad family news for me, both a diagnosis and another sudden death, so this was a message I needed, of beauty and hope alongside the grief. It’s why I’m so earnestly seeking warmth and spring flowers this season. I found snowdrops in the park the other day, and crocuses in a neighbour’s garden today.
Which literary prize races will you follow this year?
What’s bringing joy into your life these days?
Love Your Library, January 2023
Elle has been reading loads from the library (and discovering the freedom of DNFing or not reading the library books you borrow; this is not a problem in the least, and it still helps the library’s statistics!). Naomi always finds interesting books to read and review from her library system. Margaret’s “My Life in Book Titles 2022” almost exclusively featured books she’d borrowed from libraries. Through Twitter I saw this hilarious TikTok video from Cincinnati Library about collecting book holds. If only I could be so glamorous on my Tuesday volunteering mornings. Washington Post critic Ron Charles’s weekly e-newsletter is one of my greatest bookish joys and I was delighted to see him recently highlight an initiative from my hometown’s local library system. Whenever I go on the cross trainer, I read library books or my e-reader so exercise time isn’t ‘lost’ time when I could be reading.

Since last month:
READ
- A Night at the Frost Fair by Emma Carroll

- Bournville by Jonathan Coe

- A Heart that Works by Rob Delaney

- The Weather Woman by Sally Gardner

- Leila and the Blue Fox by Kiran Millwood Hargrave

- Standard Deviation by Katherine Heiny

- Our Missing Hearts by Celeste Ng

- Born a Crime: Stories from a South African Childhood by Trevor Noah


CURRENTLY READING
- Once Upon a Tome by Oliver Darkshire
- Martha Quest by Doris Lessing (for our women’s classics book club subgroup)
- How to Be Sad by Helen Russell
- Lucy by the Sea by Elizabeth Strout
- City of Friends by Joanna Trollope (for February’s book club)
- Crying in H Mart by Michelle Zauner
My library system has a ton of new books on order – I set up an alert so I would be e-mailed a weekly digest of all 2023 adult fiction and nonfiction releases added to the catalogue – so my reservation queue is nearly full now with all kinds of tempting stuff, including a new biography of Katherine Mansfield and a bereavement memoir by Blake Morrison, whose And When Did You Last See Your Father? was my favourite nonfiction read of 2018. In fiction, I’m particularly excited about The New Life by Tom Crewe, How Not to Drown in a Glass of Water by Angie Cruz, and Maame by Jessica George.
What have you been reading or reviewing from the library recently?

Share a link to your own post in the comments. Feel free to use the above image. The hashtag is #LoveYourLibrary.
Three on a Theme: Frost Fairs Books
Here in southern England, we’ve just had a couple of weeks of hard frost. The local canal froze over for a time; the other day when I thought it had all thawed, a pair of mallard ducks surprised me by appearing to walk on water. In previous centuries, the entire Thames has been known to freeze through central London. (I’d like to revisit Virginia Woolf’s Orlando for a 17th-century scene of that.) This thematic trio of a children’s book, a historical novel, and a poetry collection came together rather by accident: I already had the poetry collection on my shelf, then saw frost fairs referenced in the blurb of the novel, and later spotted the third book while shelving in the children’s section of the library.
A Night at the Frost Fair by Emma Carroll (2021)
Maya’s mum is visiting family in India; Maya and her dad and sister have just settled Gran into a clinical care home. Christmas is coming, and Gran handed out peculiarly mismatched presents: Maya’s older sister got a lovely brooch, while her own present was a weird brick-shaped brown object Gran says belonged to “Edmund”. Now the family is in a taxi home, crossing London Bridge, when Maya notices snow falling faster than seems possible and finds herself on a busy street of horse-drawn carriages, overlooking booths and hordes of people on the frozen river.
A sickly little boy named Eddie is her tour guide to the games, rides and snacks on offer here in 1788, but there’s a man around who wants to keep him from enjoying the fair. Maya hopes to help Eddie, and Gran, all while figuring out what the gift parcel means. A low page count meant this felt pretty thin, with everything wrapped up too soon. The problem, really, was that – believe it or not – this isn’t the first middle-grade time-slip historical fantasy novel about frost fairs that I’ve read; the other, Frost by Holly Webb, was better. Sam Usher’s Quentin Blake-like illustrations are a bonus, though. (Public library) 
The Weather Woman by Sally Gardner (2022)
This has been catalogued as science fiction by my library system, but I’d be more likely to describe it as historical fiction with a touch of magic realism, similar to The Mermaid and Mrs Hancock or Things in Jars. I loved the way the action is bookended by the frost fairs of 1789 and 1814. There’s a whiff of the fairy tale in the setup: when we meet Neva, she’s a little girl whose parents operate one of the fair’s attractions, a chess-playing bear. She knows, like no one else seems to, that the ice is shifting and it’s not safe to stay by the Thames. When the predicted tragedy comes, she’s left an orphan and adopted by Victor Friezland, a clockmaker who shares her Russian heritage. He lives in a wonderfully peculiar house made out of ship parts and, between him, Neva, the housekeeper Elise, and other servants, friends and neighbours, they form a delightful makeshift family.
Neva predicts the weather faultlessly, even years ahead. It’s somewhere between synaesthetic and mystical, this ability to hear the ice speaking and see what the clouds hold. While others in their London circle engage in early meteorological prediction, her talent is different. Victor decides to harness it as an attraction, developing “The Weather Woman” as first an automaton and then a magic lantern show, both with Neva behind the scenes giving unerring forecasts. At the same time, Neva brings her childhood imaginary friend to life, dressing in men’s clothing and appearing as Victor’s business partner, Eugene Jonas, in public.

These various disguises are presented as the only way that a woman could be taken seriously in the early 19th century. Gardner is careful to note that Neva does not believe she is, or seek to become, a man; “She thinks she’s been born into the wrong time, not necessarily the wrong sex. As for her mind, that belongs to a different world altogether.” (Whereas there is a trans character and a couple of queer ones; it would also have been interesting for Gardner to take further the male lead’s attraction to Eugene Jonas.) From her early teens on, she’s declared that she doesn’t intend to marry or have children, but in what I suspect is a trope of romance fiction, she changes her tune when she meets the right man. This was slightly disappointing, yet just one of several satisfying matches made over the course of this rollicking story.
London charms here despite its Dickensian (avant la lettre) grime – mudlarks and body snatchers, gambling and trickery, gloomy pubs and shipwrecks, weaselly lawyers and high-society soirees. The plot moves quickly and holds a lot of surprises and diverting secondary characters. While the novel could have done with some trimming – something I’d probably say about the majority of 450-pagers – I remained hooked and found it fun and racy. You’ll want to stick around for a terrific late set-piece on the ice. Gardner had a career in theatre costume design before writing children’s books. I’ll also try her teen novel, I, Coriander. (Public library) 
[Two potential anachronisms: “Hold your horses” (p. 202) and calling someone “a card” (p. 209) – both slang uses that more likely date from the 1830s or 1840s.]
The Frost Fairs by John McCullough (2010)
I knew McCullough’s name from his superb 2019 collection Reckless Paper Birds, which was shortlisted for a Costa Prize. This was his debut collection, for which he won a Polari Prize. Appropriately, one poem, “Georgie, Belladonna, Sid,” is crammed full of “Polari words” – “the English homosexual and theatrical slang prevalent in the early to mid 20th century.” The book leans heavily on historical scenes and seaside scenery. “The Other Side of Winter” is the source of the title and the cover image:
Overnight the Thames begins to move again.
The ice beneath the frost fair cracks. Tents,
merry-go-rounds and bookstalls glide about
On islands given up for lost. They race,
switch places, touch—the printing press nuzzling
the swings—then part, slip quietly under.
I also liked the wordplay of “The Dictionary Man,” the alliteration and English summer setting of “Miss Fothergill Observes a Snail,” and the sibilance versus jarringly violent imagery of “Severance.” However, it was hard to detect links that would create overall cohesion in the book. (Purchased directly from Salt Publishing) 
The book contains two quartets of linked stories and four stand-alone stories. The first set is about Clare and William, whose dynamic shifts from acquaintances to couple-friends to lovers to spouses. Bloom, a former psychotherapist, is interested in tracking how they navigate these changes over the years, and does so by switching between first- and third-person narration and adopting a different perspective for each story. She does the same with the four stories about Lionel and Julia, a Black man and his white stepmother. Over the course of maybe three decades, we see the constellations of relationships each one forms, while the family core remains. She also includes sexual encounters between characters who are middle-aged and older – when, according to stereotypes, lust should have been snuffed out.
The declarative simplicity of the prose, and the interest in male activities like gambling, hunting and fishing, can’t fail to recall Ernest Hemingway, yet I warmed to Carver much more than Hem. Two of these stories struck me as feminist for how they expose nonchalant male violence towards women; elsewhere I spotted tiny gender-transgressing details (a man who knits, for instance). In “Tell the Women We’re Going,” two men escape their families to play pool and drink, then make a fateful decision on the way home. I don’t think I’ve been as shocked by the matter-of-fact brutality of a short story since “The Lottery.” My favourite was also chilling, “So Much Water So Close to Home.” Both reveal how homosocial peer pressure leads to bad behaviour; this was toxic masculinity before we had that term.
Every other story returns to Ulli, but the fragments of her life miss out the connective tissue: we suspect she’s pregnant as a teen, but don’t learn what she chose to do about it; we witness some dysfunctional scenes and realize she’s estranged from her family later on, but don’t find out if there was some big bust-up that prompted it. She comes across as a loner and a nomad, apt to be effaced by stronger personalities. In “The Ice Bear,” she’s on a ferry from Sweden back to Finland and can’t escape the prattle of a male missionary. In “A Question of Latitude” she’s out for a restaurant meal with friends, one of whom diagnoses her thus: “Nothing really affects you, does it? You just smile and put it out of your mind. And you cut people out of your life the same way, when you’ve finished with them.”





















As I was reading What We Talk about when We Talk about Love by Raymond Carver, I encountered a snippet from his poetry as a chapter epigraph in Bittersweet by Susan Cain.




























Chase of the Wild Goose, a playful, offbeat biographical novel about the Ladies of Llangollen, was first published by Leonard and Virginia Woolf’s Hogarth Press in 1936. I was delighted to be invited to take part in an informal blog tour celebrating the book’s return to print (today, 1 February) as the inaugural publication of 


This was our January book club read. We’d had good luck with Gale before: his Notes from an Exhibition received our joint highest rating ever. As he’s often done in his fiction, he took inspiration from family history: here, the story of his great-grandfather Harry Cane, who emigrated to the Canadian prairies to farm in the most challenging of conditions. Because there is some uncertainty as to what precipitated his ancestor’s resettlement, Gale has chosen to imagine that Harry, though married and the father of a daughter, was in fact gay and left England to escape blackmailing and disgrace after his affair with a man was discovered.
A brief second review for Nordic FINDS. It’s the third time I’ve encountered some of these autofiction stories: this was a reread for me, and 13 of the pieces are also in Sculptor’s Daughter, which I skimmed from the library a few years ago. And yet I remembered nothing; not a single one was memorable. Most of the pieces are impressionistic first-person fragments of childhood, with family photographs interspersed. In later sections, the protagonist is an older woman, Jansson herself or a stand-in. I most enjoyed “Messages” and “Correspondence,” round-ups of bizarre comments and requests she received from readers. Of the proper stories, “The Iceberg” was the best. It’s a literal object the speaker alternately covets and fears, and no doubt a metaphor for much else. This one had the kind of profound lines Jansson slips into her children’s fiction: “Now I had to make up my mind. And that’s an awful thing to have to do” and “if one doesn’t dare to do something immediately, then one never does it.” A shame this wasn’t a patch on 



Laila (Big Reading Life) and I attempted this as a buddy read, but we both gave up on it. I got as far as page 53 (in the 600+-page pocket paperback). The premise was alluring, with a magical white horse swooping in to rescue Peter Lake from a violent gang. I also appreciated the NYC immigration backstory, but not the adjective-heavy wordiness, the anachronistic exclamations (“Crap!” and “Outta my way, you crazy midget” – this is presumably set some time between the 1900s and 1920s) or the meandering plot. It was also disturbing to hear about Peter’s sex life when he was 12. From a Little Free Library (at Philadelphia airport) it came, and to a LFL (at the Bar Convent in York) it returned. Laila read a little further than me, enough to tell the library patron who recommended it to her that she’d given it a fair try.
In April 2020, McHugh experienced a relapse of MS so bad she had to move back in with her parents and was sleeping 20 hours a day. Her sphere had contracted to a single room. If only, she wished, there was “something to concentrate on that wasn’t my unravelling body or the unravelling world.” A Catholic upbringing and childhood holidays in Northumberland made her think about the early Christian hermits and saints like Aidan, Cuthbert and Julian of Norwich who salvaged something from solitude, who out of the privations of monasticism made monuments of faith and, sometimes, written documents, too.